Workouts to Get a Six Pack – Simple Steps to Perfect Abs


-six-pack abs

We are all guilty of willing upon ourselves the perfect bodies, having the perfect abs that will make any woman alive blush, having those abs that will make you the envy of all men. At certain points in our lives, we have started or attempted to start workouts that will lead to those desirable bodies, and along the way, we always give up, with good reason or so to do, the main excuse being lack of time to visit the gym. That fact notwithstanding, there has to be an alternative route to six-pack glory. Need I go to sweat out in the gym for me to get that nice body? Are there any simple workouts to get a six-pack? The good news is that there are steps one can follow that will lead to having a six pack.

The most common mode of exercise that strengthens the abdominal section is the crunch which is more commonly known as “sit-ups”. The crunch is basically lying on flat on your back with your knees bent up. Your hands can either be crossed behind your neck or placed on your chest. Then one should raise the top half of their torso while their knees are immobile, this exercise usually contracts the abdominal muscles. A lot of the major work outs are premised on this type of workout, it is essential to use the abdominal muscles in lifting oneself, avoiding relying solely on the neck, which might give one the mirage that they are actually performing the crunch when in the real sense, they are not. A couple of crunches per day will see you well underway in realizing your six-pack dream.

six pack abs workouts

After one has gotten used to the usual crunch, it would be pertinent to design an exercise program which, as stated earlier, is premised on the crunch, which are mainly called oblique crunches; these exercises will make your obliques firmer that are usually known as the “love handles.” An oblique crunch is similar to the usual crunch, except that instead of one coming straight from the ground, one comes up at a diagonal angle across the upper torso. This pushes your abdominal muscles to the next level and as result; it has twice the result of a usual “sit-up.” These crunches must follow the curvature of your side to the hip-section. Oblique crunches work these muscles and the upper abs and they usually provide the quickest visual effects of one’s improvement in the abdominal exercises.

Furthermore, one of the best exercises for a more visible six-pack is skipping rope. This act allows your abdominal muscles to harden and at the same time, the body’s metabolic rate is increased. As a result, the layers of fat are slowly melted giving one wonderful results. More so, one should always jog or run whenever they have the chance as these actions have similar impacts as jumping rope. Nevertheless, crunches can be done on stability balls, which will introduce instability in your workout giving you good body balance as a result. It is important to learn to duck and twist in one’s daily routine as these also go a long way in hardening the abdominal muscles. It is with patience that results will come so, do not give up just because you do not have the time to go to the gym. You can do exercises in the office or at home and the results will still be amazing.


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Ab Toning Workouts


ab toning

Many people, in the middle of their ab toning workouts, want to simply give up on trying to have 6 pack abs abs. At times it seems of all the ab toning workouts out there none are suitable for making your stomach look flat and toned while making your core stronger. But we all want to have better looking and feeling abs with less stomach fat so there must be some solution out there that gives fast and easy results.

Flex Belt is an abdominal exercise belt that does the hard work of an abs routine for you. This means any time can be the right time to work your stomach muscles and you will see faster results because of the consistency of each movement. Flex Belt is equipped with a high grade EMS system that exercises your muscles for you as well as an easy to use rechargeable controller and prepositioned gel pads. All you need to do is wear Flex Belt, turn it on, and let the system do the rest.

We know the Flex Belt contour ab belt will deliver on its intended results for several reasons. First of all, the FDA has cleared it for toning, strengthening, and firming the abs. Secondly we found the results from a recent Flex Belt study stunning, as 100 percent of the participants saw increased firmness and tone in their stomach muscles over the course of six weeks. The best confirmation, though, are the great reviews from the real, busy people who use Flex Belt and love what it does. You can read these testimonials on the official Flex Belt website.

We like how easy Flex Belt is to use regardless of your schedule or daily activities. The rechargeable power source and slim design mean Flex Belt can be used on the go and very discreetly. Many of the people who share their experience with this abs belt on the official site talk about how well this products works while they go about their day, run errands, or relax around the house.

The experts have chimed in about Flex Belt and you can read their opinions on the official website. Liz McClarnon, an ex Atomic Kitten, says Flex Belt is perfect for easy toning while NFL star Jerry Rice claims it adds strength to his abs with regular use. Physical therapists, fitness pros, and chiropractors are all counted among those who call Flex Belt the best ab belt and love the results it provides.

With Flex Belt the days of being aggravated with ab toning workouts can be long gone. Put the frustration and physical effort behind you by getting Flex Belt, which will work your stomach muscles for you effortlessly and quickly. Check out the official website for more information about this incredible ab machine.


Workout – do’s and don’ts


We put a lot of pressure on our body and our muscles need time to adjust to the demands placed on them during a workout. Warming up the body before any exercise is very essential, as this makes them more flexible which in turns results in a better workout. Many of us don’t pay so much attention to warming up before starting our daily exercise regime. This is where we go wrong and strain out bodies more than necessary. This also increases the chances of an injury.

Like warming up, cooling down after exercising is also very important. This way we can relax our muscles, lower the heart rate and it relieves our body from any kind of stress that it might have faced during the workout. Cooling down the body would make you feel better after the workout immediately and also when you wake up the next morning. Certain things should be kept in mind after and during the workout.

1.Don’t jump into the sauna or hot tub immediately after the workout. The temperature of the body is already high after a workout and the temperatures of saunas can be detrimental to the body. In order to get your heart rate back to normal you need to re-circulate the blood to your organs. Which can be done only by cooling down your body, either by allowing the heart rate to come back to normal on its own or you could try a cool shower.

2.Never hold your breath while lifting weights. This increases the blood pressure, causing dizziness, lightheadedness, hernia, heart attack or stroke. To avoid creating such immense pressure, inhale and exhale with each repetition while exercising. Breathe naturally during cardiovascular exercise.

3.Our body needs 8 ounces of water while workout in order to replace water loss. Never torture you body by not taking in water and take fluids immediately. Also avoid alcohol or caffeine when exercising as they have a tendency to dehydrate your body.

4.Listen to your body always. Never push your heart to the maximum limit during a cardiovascular workout as this overstresses the heart and lungs.

5.Get a medical check up prior to beginning your workout regime and taking some hard core supplements like anabolic steroid Trenbolone. Check the side effects of Trenbolone and consult your doctor before usage.  Especially if you are older than 45 or have any illness like high blood pressure, high cholesterol etc, its best to consult your doctor before hitting the gym. Be aware of your condition and follow proper guidelines.